Sleep is one of our basic necessities that plays an important role in our daily life. Definitely we should never risk our sleep health, on which our overall health depends greatly. It is important to maintain a proper sleep posture while you are sleeping and especially, when you are a side sleeper.
It is because people who sleep on one side of their body, are subjected to the problems like pressure points, aching joints and bad body posture that gives rise to many other bodily issues.
So, you should care about the quality of the mattress and mattress topper you are using.
A low quality, non supportive mattress system can leave you with an achy body and joints, whereas using a proper mattress and a good mattress topper for side sleeper can help you fight back such issues.
For that reason, you must be looking to find the best mattress topper for side sleepers, that is capable of providing you with reasonable support and comfort to the body. This will help you maintain a proper body posture, hence delivering the right amount of support to the whole body.
Make sure you select carefully, by analyzing the reliability and level of support that the mattress topper can provide and what you actually need. To make sure you make your decision the right way, here is our guide:
What to consider when buying a mattress topper for side sleepers
Buying a mattress topper is not like buying a bed sheet, rather you have to focus on various features and qualities that you may have considered while buying a full sized mattress for your bed. So, you need to make sure you are going to buy the right mattress topper for your own needs.
Here are a few things you must consider before or while buying a mattress topper for side sleepers:
The first thing that is important in selecting a mattress topper for side sleeping position, is the materials of the mattress topper you need. There are numerous products that come under the category of mattress topper but there is a huge difference in the way they accomplish their goals.
Among these kinds of mattress toppers that are available on the market, the most popular are considered as the memory foam mattress toppers. The reasons are that, memory foam mattresses give excellent support while maintaining proper balance and a considerable level of softness according to the density value of the foam. It is capable of maintaining a cool surface, hence can avoid sweating in the body. Also, you can choose within a range of densities according to your choice, so you have more and better choices.
Whereas when you buy wool and feather filled mattress toppers, they give sufficient warmth and comfort, but may not be able to maintain certain body temperature and may cause sweating which is not easy to accommodate if you are a side sleeper.
So, if you are a side sleeper, you should choose a memory foam mattress topper for the best results, excellent support and comfort features.
#The thickness and density
Thickness and density of a mattress topper matters a lot. Mattress toppers come in various thicknesses and like 2 inches to 5 inches and have a density value from 3 to 5 pounds and above. You can choose the thickness according to your requirements. Just keep in mind that the thicker the topper is the firmer will it be, and also will be more durable and long lasting.
Also higher density means the dense layer of memory foam and it will feel firm if you have a dense memory foam topper.
Since, thin mattress toppers are easy to be pressed and only gives a soft feel while thicker ones are harder and firmer and gives more support to the body.
If you are looking for soft and comfy touch you can buy a soft and thin topper, while if you are a back sleeper and need a reasonable support for your backbone you need to have a firm topper and you should buy a thicker foam.
But side sleepers have a slightly different requirement and need a well balanced, soft yet supportive surface for sleeping. For side sleepers you must always choose a medium density and thickness, so that it can cradle the body and still provide sufficient support to the body curves.
Note: These two factors above are most important while choosing a mattress topper for side sleepers, below are other factors you should consider while buying a new topper.
#Size and dimensions
After selecting the correct thickness and density of the topper, you must look at the dimensions and size of the topper. You can find the appropriate size of mattress topper, according to the size of your existing mattress on which you have to install the topper. Make sure you don’t get an oversized or an undersized topper as it will create an imbalanced surface and will harm the shape and comfort features.
#Health and environment friendly
Make sure you buy a quality mattress topper that is free of any heavy metals and VOCs . This will help you avoid possible allergies and will also keep the surrounding environment safe for your health and others around you.
#Odors and smells
Memory foam comes with a little odor, and that odor needs a few days to fade away. But quality conscious companies offer memory foam mattress topper with a low level or little odor that fades away easily and would not give you an awful feeling in any way. You should check if there is any assurance provided with the topper so that you can avoid the smells.
#Reliability and durability
As said earlier, thin or soft memory foam mattress toppers are easy to press and may get deformed very quickly. While memory foam mattress toppers that come with a medium thickness and density or more can last longer and are able to retain their shape for a long period of time.
It is true that most of the well know mattress topper come with a little higher price on their tag, but it is also a fact that you can find many high quality, well structured mattress toppers within a reasonable cost. o, you should be careful regarding the money you are going to spend, while buying a mattress topper.
⇢ Top 4 Mattress Toppers for Side Sleepers in 2023
We know that many people gets confused by so many mattress topper brands and discounts offered out there. For your convenience, here are top 4 mattress toppers recommended specially to side sleepers.
Memory Foam Solutions Topper
|3 inches||3 years||4.8/5|
SleepJoy Ventilated Memory Foam
Night Therapy Memory Foam
|4 inches||5 years||4.7/5|
Snuggle-Pedic Memory Foam
|2 inches||10 years |
Memory Foam Mattress Topper by Memory Foam Solutions
The topper gives a smooth and soft gel form feeling when touched or pressed. It comes with all high quality features and is proudly made in USA. The topper is PURgreen certified and complies with all health standards, making it safe for the environment and the people who use it. A little bit of typical memory foam smell may come out for a few days, but will fade away after some time. For quicker results you may aerate it well and keep changing the sheets for a few days to make sure the smell is completely gone.
It is perfect for side sleepers and back sleepers as well and has no allergic compounds used in its materials. There are no heavy metals and hazardous chemicals used in the mattress and it can be used without any issues. It also comes with a three year limited warranty.
Sleep Joy Ventilated Memory Foam Mattress Topper
Sleep Joy has always provided high quality and lasting products for the sake of providing soothing sleep. This visco elastic memory foam mattress topper is one of the best crafts of sleep joy so far. It is made in USA and is made to comply with all the standards of being human friendly and environmentally friendly. Yet it is not specified if it is dust mite resistant or not, but the problems can be overcome by using a cover on it.
The unique features of this fabulous mattress topper is its VISCo2 technology that allows consistent air flow while it is in use. The soft and supportive memory foam layer is made to allow the air passages for a better ventilation and a refreshed feel for the user. This helps the topper to keep the user sweat free and also makes the mattress topper free of any unpleasant odors and smells.
It is 3 inches thick, which is sufficient to be used as a mattress topper and can withstand heavy bodied individual as well. It provides a higher level of comfort and prevent topping and tossing movements and is best for side sleeper as it provides a medium level support and comfort. It is available in 5 different sizes. It can only be spot cleaned and not suitable for machine wash.
Zinus Night Therapy Memory Foam Pressure Relief Mattress Topper
This night therapy memory foam mattress topper by Zinus has been tested and trust by hundreds of satisfied customers. It is a perfect memory foam topper for people who have sleep issues due to their sleeping habit. It is best for side sleepers as it relieves the pressure points through consistent and sufficient support give to the right spots and maintaining a certain level of comfort. It keeps the body cool and relaxed without any heating issues, no matter for how long you are sleeping on it.
It is composed of a 4 inch layer system in which there is a quilted cover and then 2 inch layer of memory foam and below which there is a 1.5 inch base foam to increased comfort and support. It is composed of high quality memory foam technology and is made in USA. Due to the fact it is free of any harmful materials and components, it is safe for humans and is CertiPur-US certified. It comes in 4 different sizes and has been backed by a 5 years of warranty. The design and the structure of the topper makes it an excellent topper for any kind of sleeping postures.
Snuggle-Pedic Memory Foam Mattress Topper
Side sleepers who are in search of soft yet firm support to support their body without exerting any extra pressure should not ignore this fabulous mattress topper. This snuggle Pedic double layer mattress topper come with a 1 inches dual layer of 4 lbs memory foam on one side and 5 lb memory foam layer on the other side. The design has been made to provide a supportive topper that is soft on the upper side, but will not allow the topper to sag or pressed a lot and create a well formed layer for side sleepers as well as for stomach sleepers and back sleepers.
Also the mattress topper is made of high quality viscoelastic memory foam material manufactured in USA and is free of any hazardous compounds and VOCs and PBDs and has no heavy metal used in its compositions. It is completely safe to be used in a home and give out minimal or little odor which will hardly be noticeable in the air. It is Certi-PUR certified and has been declared safe for use. It is free of any allergic compounds and is hypoallergenic and has dust mite resistant features. It also comes with a 10 year warranty and a 90 days money back guarantee if you are not satisfied with your product. It comes in 6 different sizes so you can choose according to the size of your mattress. It doesn’t come with a cover so you will have to buy it separately.
As said earlier, side sleepers have a little different requirement to sleep comfortably. For this reason people use mattress toppers in order to enhance the comfort and support of the mattress that is in use. The above three mentioned memory foam mattress toppers have been picked specially for the side sleepers while keeping mind, all the required criteria that provide the best support for the side sleepers.
Always remember you just cannot compromise on the quality of your sleep as it will create more physical and health issues later on. You must keep your body relaxed and comfortable and try to find the best mattress topper for side sleepers to help you sleep better, so that you can stay fresh and healthy when you have an uninterrupted sleep.