Many of us have heard that sleeping on our stomach is not the best position for a good night’s sleep. However, recent studies have shown that sleeping on your stomachs can actually have some health benefits. In this article, we will explore some of the benefits of sleeping on stomach.
One of the most significant benefits of sleeping on your stomach is that it can help alleviate snoring and sleep apnea. When we sleep on our backs, our tongues and soft tissues in our throats can collapse, which can obstruct our airways and cause snoring or sleep apnea. Sleeping on stomach can help keep your airways open and reduce the risk of snoring and sleep apnea.
Additionally, sleeping on our stomachs can help reduce acid reflux symptoms. When we sleep on our backs, stomach acid can flow back into our esophagus, causing discomfort and heartburn. Sleeping on our stomachs can help keep our stomach acid where it belongs, reducing the risk of acid reflux symptoms.
Read more: Best Mattress Topper for Stomach Sleepers
Benefits of Sleeping on Your Stomach
Sleeping on your stomach may not be the most popular sleeping position, but it has its benefits. Here are some of the reasons why we believe sleeping on your stomach can be beneficial for your health:
When you sleep on your stomach, gravity helps keep your stomach contents from flowing back into your esophagus, reducing the risk of acid reflux. This position can also help with digestion by promoting the movement of food through your intestines.
Reduced Snoring and Sleep Apnea
Snoring and sleep apnea are often caused by the relaxation of the throat muscles. Sleeping on your stomach can help reduce the likelihood of these issues by keeping your airways open and reducing the pressure on your throat muscles.
Reduced Back Pain
If you suffer from back pain, sleeping on your stomach can help reduce discomfort by distributing your weight more evenly across your body. However, it’s important to note that this position may not be suitable for everyone, especially those with pre-existing back conditions.
Sleeping on your stomach can also help improve breathing by allowing your lungs to expand fully. This position can be particularly beneficial for individuals with respiratory issues, such as asthma.
While sleeping on your stomach has its benefits, it’s important to note that it may not be suitable for everyone. If you experience discomfort or pain while sleeping in this position, it may be best to switch to a different position that is more comfortable for you.
Risks of Sleeping on Your Stomach
While there are benefits to sleeping on your stomach, it’s important to be aware of the potential risks associated with this sleeping position. Here are a few things to keep in mind:
Neck and Spine Pain
Sleeping on your stomach can put stress on your neck and spine, leading to pain and discomfort. This is because your head and neck are turned to the side for an extended period of time, which can cause strain on your muscles and joints. If you’re experiencing neck or back pain, it may be a good idea to try sleeping on your back or side instead.
Facial Wrinkles and Acne
When you sleep on your stomach, your face is pressed into your pillow, which can cause wrinkles and acne. This is because the pressure can cause the skin to lose elasticity and become more prone to breakouts. If you’re concerned about wrinkles or acne, it may be a good idea to try sleeping on your back or side instead.
Sleeping on your stomach can make it harder to breathe, especially if you have sleep apnea or other breathing problems. This is because your airway can become blocked or constricted by your pillow or bedding. If you’re experiencing breathing difficulties, it may be a good idea to try sleeping on your back or side instead.
Numbness and Tingling Sensations
Sleeping on your stomach can also cause numbness and tingling sensations in your arms and legs. This is because your weight is distributed unevenly, putting pressure on certain parts of your body. If you’re experiencing numbness or tingling, it may be a good idea to try sleeping on your back or side instead.
Tips for Sleeping on Your Stomach
Choosing the Right Pillow
When sleeping on your stomach, it’s important to choose a pillow that is not too thick. A pillow that is too thick can cause your neck to be in an uncomfortable position, which can lead to pain and stiffness. We recommend using a flat pillow or no pillow at all to keep your neck in a neutral position.
When sleeping on your stomach, it’s important to keep your head facing down and your neck in a neutral position. You can achieve this by placing a pillow under your pelvis or lower abdomen to prevent your lower back from arching too much. Additionally, you can try sleeping with your arms above your head or at your sides to find the most comfortable position for you.
Mattress and Topper Support
When sleeping on your stomach, it’s important to have a mattress and mattress topper that provides adequate support. A mattress that is too soft can cause your body to sink in, which can lead to pain and discomfort. We recommend using a medium-firm mattress set that provides enough support to keep your spine in a neutral position.
Before going to bed, it’s important to do some stretching exercises to help loosen up your muscles and prevent stiffness. You can try doing some simple stretches like the cobra pose or child’s pose to help stretch out your back and neck muscles. Overall, sleeping on your stomach can have many benefits, but it’s important to do it correctly to avoid any pain or discomfort. By following these tips, you can ensure that you have a comfortable and restful night’s sleep.