Getting enough sleep is very important, it’s not only good for your health but also improve your life’s quality. The article below will show you 10+ great benefits of getting enough sleep.
How much sleep do you need?
Each person has different living environment and physical conditions, so there will be some difference in the amount of sleep needed.
Sleep is a lubricant for the brain, helping us to function better, maintain a state of health and spirit at the best level. How long sleep you need depends on your age. The amount of time that is considered standard sleep is as follows:
|Age group||Sleep time|
|Infants under 12 months||16 – 20 hours|
|From 1 – 2 years old||14 hours|
|From 3 – 4 years old||12 hours|
|From 5 – 12 years old||10 hours|
|From 13 – 19 years old||9 hours|
|Adults and the elderly||7 – 8 hours|
The above data are the average statistics for different age group, everyone has different living environment conditions as well as different geographical location, so there will be a little bit difference in the amount of sleep time.
Infants and children under 5 years old will have a number of hours of sleep spread throughout the day, from 6 years of age on, most sleep hours are in the evening and noon.
As people get older, the nerve cells responsible for coordinating sleep die making sleep shorter and shorter, plus a number of other diseases that aggravate it, leading to chronic insomnia often encountered.
Top 10+ Great Benefits of Getting Enough Sleep
#1 Helps the brain to restore and works more efficiently
A deep sleep at night gives brain the time to rest and do the job of filtering and regenerating memories. Getting enough sleep will bring long-lasting energy sources and always have a tendency to think positively, which provides the brain with lubricant.
In the morning after a deep sleep, our brain is more flexible and will process information more sensitively, promoting an effective working day.
Getting enough sleep helps us have a better memory, eliminating negative, unimportant memories. Increase memory retention and reception of new information.
#2 Getting enough sleep help you to stay in shape
This benefit of getting enough sleep is especially important and always concerned by women. Once you find a solution to help you get enough sleep, you can manage your weight better even while you sleep. Bad sleep can cause more stress, which in turn leads to the development of a tendency to eat out of control. When your body lacks sleep, fatigue is also the cause of the body’s inability to properly consume calories, long-term accumulation turns into excess fat.
In addition, when you get enough and deep sleep, your skin will always be protected and have enough conditions to regenerate cells, protecting your skin from premature aging.
#3 Get enough sleep to live longer
Sleep Magazine has published the results of a study of scientists from the UK and Italy for 25 years, an experiment on 1.3 million participants showed that those who slept less than 6 hours a day had a 12% higher risk of premature death compared with those who got enough sleep.
#4 Cell regeneration, repair internal damage
Getting enough sleep gives the body time to rest and our organs in the body will do the job of detoxifying, regenerating and recovering after a long day. If we do not sleep enough for several days, some organs will stop working, long-term accumulation of toxins will damage beneficial cells, forming a higher risk of cancer than who sleeps enough hours.
#5 Increase immunity to repel disease
One more benefit of sleep is boosting the immune system. People who have trouble sleeping or have insomnia should be more concerned about getting enough sleep. That not only helps to improve mental health but also strengthens the immune system in the body. A good night’s sleep increases the white blood cell count, which destroys harmful bacteria.
#6 The risk of disease is lower when you get enough sleep
When you’re sleep-deprived, your risk of conditions like diabetes, heart disease, obesity, and sleep apnea can increase. All of these health conditions can be reduced by getting enough sleep (at least 7-8 hours).
#7 Reduce stress, psychological instability
If you are experiencing health problems, stress, fatigue, extreme stress,… a good sleep can help. Sleep will help you reduce stress and control blood flow to the brain, and control cholesterol levels in the body. Getting a good sleep is giving your body the time to rest, recharge and get healthy again.
#8 Getting enough sleep to work more productive and more creative
Just one night staying up late and not getting enough sleep, the next morning your body has signs of fatigue, sluggishness, inattentiveness and sleepiness,… leading to lower productivity. On the contrary, getting enough sleep can make you mentally refreshed, more focused and more productive the next morning.
Moreover, when you have a good sleep, you will have a fresh and clear mind. Therefore, in addition to enhancing memory, this also encourages creativity because your brain will work better.
#9 Get enough sleep for beautiful skin
Benefit of sleeping early? Early to bed and early to wake up helps to make your skin more beautiful. The reason is that the metabolism of the skin takes place from about 10 pm to 4 am. Therefore, sleeping early and getting up early not only makes your mind comfortable, but also makes your skin brighter and more beautiful.
#10 Deep sleep makes you happier
Sleep greatly affects our psyche and spirit. If your sleep is not enough, not deep, not good,… your spirit will be negatively affected. On the contrary, a good and deep sleep will help you have a stronger spirit, more positive energy.
In addition, a good night’s sleep helps clear adenosine, which keeps the mind awake the next day.
Benefits of Getting Enough Sleep – Last saying
Sleep is our companion every day and entire life, so please cherish and protect your sleep well by maintaining a healthy lifestyle, eating and exercising scientifically, improving bedroom space, choosing the right bedding set,… Getting enough sleep not only brings a refreshing spirit full of energy, but it is also a savior for other parts of the body, providing us healthy life.